Fresh Frozen
Vegetables
What are the best frozen vegetables to buy?
“Freezing is like nature’s pause button. Since frozen veggies are flash-frozen at the peak of their nutrient density, they can actually have higher nutrient profiles than fresh veggies that have sat around in the grocery store for a while,” adds Willingham. “And keeping a few bags of frozen veggies in your freezer is a great way to have whole vegetables on hand without having to worry about cooking them before they go bad.”
premium
A premium blend of sweet carrots, succulent peas, green beans, and sweet corn kernels chosen by Premium due to their high quality in each vegetable used for this mixture, ensuring premium taste and texture.
organic
Organic processes foods that are manufactured from imported, locally fresh and quality raw materials. Making it a reliable manufacturer who is able to produce products that are of the highest quality, allowing consumers to enjoy the natural delicious food.
woodstock
Woodstock Mixed Vegetables contains four types of nutrient-filled vegetables which are green beans, supersweet corn, butternut squash and spinach. Latest technology of flash freezing, these small pieces of vegetables can surely provide you with the nutrients that your body needs!
How to Cook Frozen Vegetables
Regardless of what technique you are using, not all frozen vegetables cook the same way. For this reason, it is important to read the directions on the bag or box to give you an idea of how long to cook the vegetable you are using. That being said, most frozen vegetables can be sautéed in 5 to 7 minutes. No need to defrost—just add oil to a hot pan and sauté your frozen vegetable of choice to the desired doneness. For a flavor boost, try adding herbs and spices to the vegetables while they’re cooking.
Steaming Frozen Vegetables
Since frozen vegetables are initially blanched before freezing, steaming is a tried-and-true way to cook them. Steaming helps frozen vegetables play to their strengths, and is also the fastest cooking method of the bunch. See the package instructions, but most frozen vegetables cook for between 2 and 10 minutes. However, be careful not to over-steam them, as this can lead to that mushy texture that gives frozen veggies a bad reputation.
Roasting Frozen Vegetables
Yes, you can roast frozen vegetables. Due to their processing, they cook slightly faster than the fresh alternatives. Most frozen vegetables roast nicely in 20 to 25 minutes, flipping halfway through. Again, this gives you a great opportunity to use herbs and spices to make the flavor of your vegetables pop.
Grilling Frozen Vegetables
For some adventurous cooks, grilling vegetables can be an option in a pinch. Frozen vegetables may be softer and more fragile than fresh, so use a grill basket to save them from falling through the grill grate. Grilling times will vary depending on the vegetable, but most take between 5 and 10 minutes, flipping at the halfway point.